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Maybe you have noticed it yourself. Your shoulders live somewhere up near your ears. Your jaw aches by the end of a stressful week. Your stomach knots up before certain conversations. You can talk about what is bothering you, you can even explain it clearly, and yet your body still reacts like the threat is happening right now. That gap between what you understand and what you feel is exactly where somatic therapy does its work. The Short Answer Somatic therapy is an approach

Scheduling your first therapy appointment takes courage. If you are feeling a little nervous, or even second-guessing yourself, you are in good company. Almost everyone feels some version of that before a first session. Knowing what to expect can take a lot of the mystery (and the anxiety) out of it, so here is an honest look at what your first appointment with us actually involves. Before Your First Session Once you schedule, we will send you a few intake forms to complete o