top of page

Dynamic Counseling Solutions

Natasha Mata, M.S., LMHC
 

The curious paradox is that when I accept myself, just as I am, then I can change.

                                                                                                                              Carl Rogers

Therapy Sessions

Are You Looking to:

​

Improve Your Self-Esteem

Release the Burden of Stress and Negativity

Gain More Fulfillment in Your Life 

Learn the Tools You Need for:

​

A Deeper Understanding of Yourself

Personal Empowerment

Lasting Change 

​

It's Time to Ask for Help

You deserve to feel better, right here, right now. Asking for help is difficult; sometimes it even feels harder than experiencing those familiar painful emotions. When we take that first big step- "I AM NOT OKAY!"- we free ourselves of judgment of ourselves and our journey. 

Anxiety

Self-Esteem

Depression

Anger 

Codependency

bottom of page