FAQ

Your first session is about getting to know each other. Your therapist will ask about what brought you in, a bit about your background, and what you're hoping therapy will help with. You don't need to have it all figured out before you come in. Showing up is the hardest part.

The easiest way to get started is to book a free 15-minute phone consultation through our online portal. It's a no-pressure call where you can ask questions, share what's going on, and see if we're a good fit before committing to anything.

Yes. We offer secure, HIPAA-compliant video sessions for adults anywhere in Florida through SimplePractice. Telehealth sessions work the same as in-person. You'll receive a secure link before your appointment and connect from wherever is private and comfortable for you.

Yes. We have weekday, evening, and Saturday appointments available.

Sessions are typically 50 minutes. The exact length may vary depending on your needs and what you and your therapist decide works best for your care.