Depression Therapy
in Winter Park, FL
Depression doesn't always look like sadness. Sometimes it looks like exhaustion you can't sleep off, a quiet voice that says you're not enough, or going through the motions while feeling disconnected from the things you used to love. If something inside you has gone dim, we can help you find it again.
You might benefit from depression therapy if you:
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Feel persistently sad, empty, or numb
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Have lost interest in activities, people, or work that used to matter
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Are sleeping too much or too little
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Struggle with low energy, fatigue, or “brain fog”
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Hear an inner voice telling you you're a failure, a burden, or worthless
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Have withdrawn from friends and family
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Are using food, alcohol, or other substances to cope
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Feel like you're going through the motions of a life that should make you happy
How we help. We use Cognitive Behavioral Therapy, Acceptance and Commitment Therapy (ACT), mindfulness-based approaches, and other evidence-based interventions to help you identify what your depression is trying to tell you, gently challenge the thoughts that keep you stuck, and rebuild momentum in your life. You don't have to white-knuckle your way through this alone.
