Grief and Loss Therapy
in Winter Park, FL

Grief doesn't follow a timeline, and it isn't just about death. The end of a marriage, the loss of a job, a friendship that fell apart, an identity you've outgrown, or coming to terms with a difficult childhood — all of these are real losses that deserve real space to be mourned. When grief gets stuck, it has a way of showing up as depression, anger, or disconnection from the life you're trying to build.

You might benefit from grief counseling if you:

• Are struggling after the death of a loved one

• Are processing the end of a marriage, partnership, or close friendship

• Feel adrift after a major life change like job loss, retirement, or relocation

• Are mourning a version of yourself, your family, or your future

• Find yourself stuck in sadness, numbness, or anger that won't lift

• Feel pressure to “move on” before you're ready

• Are grieving losses that no one around you fully recognizes

• Are processing an old loss whose weight is only now catching up with you

How we help. We provide a safe, unhurried space to honor what you've lost and make sense of what it means for who you are now. Mourning is necessary work, not weakness, and you don't have to carry it alone.