Welcome to Dynamic Counseling Solutions!

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I'm Natasha Mata, a Licensed Mental Health Counselor with clinical experience since 2016. Over the years, I’ve worked with individuals in inpatient, outpatient, and telehealth settings, providing support across a wide range of mental health concerns.

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I founded Dynamic Counseling Solutions to reflect the creativity, energy, and movement I bring to the therapy process. This name captures the dynamic and evolving nature of healing—and the personalized care I provide every step of the way.

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I’m certified in evidence-based treatments and use an integrative approach tailored to your unique goals, personality, and life circumstances. My specialties include helping adults overcome anxiety, depression, past trauma, low self-esteem, and chronic stress. I also support clients in building personal growth, emotional balance, and spiritual connection when desired.

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I believe the therapeutic relationship is the foundation of meaningful change. I strive to create a space built on trust, empathy, and respect—where you feel safe to be your full self.

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In our work together, I draw from therapies such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness, and Experiential Therapy. Whether you’re looking to process the past, cope in the present, or plan for the future, I’ll walk with you at your pace and help you move forward with clarity and strength.